About me

Nutrition has shaped both my life and my work for the past 18 years. As a Registered Dietitian Nutritionist (RDN), I bring practical experience, evidence-based knowledge, and compassion to every conversation. I've also navigated my own health challenges, so I understand how personal and sometimes overwhelming this journey can feel.

Outside of work, you'll often find me at the gym, cooking, walking through Central Park, relaxing in the sauna, or listening to music. These everyday moments remind me that wellbeing isn't something we achieve once—it's something we practice every day.

Care philosophy

Evidence guides my recommendations, but your values, goals, and lived experience guide how we put them into practice. I combine science-based nutrition strategies with a warm, straightforward approach that helps you take realistic, achievable steps toward better health.

I focus on sustainable behaviors rather than diets or quick fixes. Together, we'll look at the whole picture—including nutrition, stress, sleep, movement, and mindset—and build practical skills that empower you to make informed choices with confidence. My goal is to help you create habits that fit your life and last.

What to expect in your first session

Your first visit is an opportunity for us to get to know one another and create a realistic starting point. We'll review your health history, discuss your eating habits and lifestyle, explore what's worked and what hasn't, and identify the goals that matter most to you.

This is a judgment-free space—you don't need to have everything figured out before you arrive. Together, we'll develop a personalized plan with small, actionable steps so you leave feeling supported, informed, and confident about your next steps.