Recipes

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Nothing like Homemade chicken soup 🍲! Recipe adapted from https://www.asaucykitchen.com/from-scratch-instant-pot-chicken-soup @asaucykitchen //Cooked in the @instantpotofficial in under an hour!
Zoodles bolognese hitting the spot😋🍝 #zoodles #bolognese #grassfedbeef #glutenfree #culturedyogurt #probiotics #eatbetterfeelbetter #livebetter #healthyourself360 #rdsofinstagram #functionalnutrition #guthealth
Still not over this *flawless* gluten free pizza from Saturday night @roeysnyc. #balanceddiet #pizza #italian #glutenfree #roeysnyc #marinara #burrata #basil #fresh #farmtotable #farmtofork #eeeeeats #digestivehealth #celiacfriendly #nycfood #rdappro
Too tired to cook? Me too! As the days get colder and shorter it can be more challenging to stay on track. Tonight, I made a nourishing delicious chili that literally took 5 minutes…and it made all my chili dreams come true. To make: saut&ea
As a dietitian, I often find myself throwing together the weirdest yet tastiest combos (if I do say so myself)! This hearts of palm “lasagna” @naturalheavenusa had been sitting in my pantry for months literally staring me in the face. I h
I stand with Israel. #stopantisemitism
@palmini_official Hearts of palm pasta sautéed with roasted fennel, zucchini, marinara and topped with @violife_foods mozzarella. Palmini is a great nutrient dense alternative (or addition!) to pasta as its packed with fiber, protein, vitamin
I’ve been storying a lot about vitamin c lately, so I figured I’d drop some knowledge about this amazing vitamin! Vitamin c aka ascorbic acid has many important roles in the body. It’s key for the immune system, helping prevent inf
Was craving Chinese so I whipped up @traderjoes shrimp stir fry plus some quinoa I had in the fridge. Instead of using the seasoning it came with, which had a lot of ingredients I couldn’t pronounce, I used sesame oil, coconut aminos and my new
Chickpeas! Check out this versatile heart healthy snack I’m kinda obsessed with (see highlight for super simple recipe) • • • Chickpeas are a rich source of vitamins, minerals and fiber. In particular, they’re high in magne
You all know I love roasted Brussels but this was my first time roasting Radishes and they did not disappoint! Radishes are a root veggie from the brassica fam (closely related to broccoli, cauliflower, kale, and cabbage). This non starchy veggie is
Pesto salmon paired with broccoli, kale, cabbage and quinoa sautéed in avocado oil, sea salt, dukkah, curry powder and some @violife_foods mozzarella. So yummy and nutritious. Eating healthy doesn’t have to be boring—try playing around
Move over boring wfh salad! Try jazzing up your wfh lunch by adding new colors and flavors. Remember the phrase “color your plate”? That didn’t come out of nowhere! The more color on your plate the higher the nutrient content such
Cauliflower “fried rice” adapted from @skinnytaste — I subbed kale for peas, coconut aminos for soy sauce and added chicken for extra protein. Such an easy side and a great way to sneak veggies into your diet! 🎉 Wishing everyone a
Cauliflower latkes, burnt Brussels and pan seared seabass. One of my most favorite quarantine meals enjoyed with great company @feeling.fein. Latke recipe adapted from @laurenpincusrd https://nutritionstarringyou.com/ — I subbed the mozzarella
Leftover @sushiseki paired with romaine, kale, butternut squash, pine nuts and homemade gluten free ginger dressing. The fiber from the kale and butternut squash paired with protein from the fish help keep me feeling full and satisfied ☺️🥗🍣 #balan
Nice little plant based din on this cozy Saturday night. Roasted curry cauliflower, roasted asparagus salad and lentils topped with @violife_foods mozzarella (legit tastes like the real deal!!) #plantbasedmeals #plantbasedprotein #glutenfree #dairyfr
Chicken meatballs with sautéed broccoli, roasted rainbow carrots and leftover baked ziti. Such a satisfying and delicious din!! Happy Monday, hope everyone has a great week 🤗 #startyourweekoffright #balance #healthyliving #fiber #protein #glu
My take on Israeli salad 🥗 ✅ cucumbers ✅scallions ✅endive ✅peppers ✅avocado ✅Add a little sea salt, extra virgin olive oil and lemon juice and mix together • • •I love Israeli salad year round and find its a great way to get imm